Wednesday, March 9, 2011

Lose Your Weight With Banana

banana pictureBanana is a fruit that has many health benefits. For an athlete, bananas can provide more energy than other fruits. Bananas are a source of vitamin B and potassium.Natural fiber in bananas also contribute in maintaining digestive health, increased blood pressure, increase energy, and can improve mood.

In addition to the above benefits, other benefits of this fruit is to lose weight. Although it contains many nutrients and can increase energy, it has low calories and fat. Bananas have enzymes that will make the intestines to digest food better premises.

Enter a banana as your diet. This banana diet was popularized by one of the social networking site in Japan 'Mixi', in March 2008. Japanese citizens who reported their success in losing weight with take banana diet.

One of the reasons why banana diet can work is because bananas can improve digestion and increase metabolism. Bananas are also high in resistant starch, which is a type of fiber that can enhance satiety and to inhibit the absorption of some carbohydrates as we know it can promote weight loss.

Fat people are encouraged to eat a banana with breakfast, and when dinner (no later than 8 pm), and avoiding desserts after dinner.

Besides eating a banana for breakfast and dinner, other rules must be obeyed is sleep before midnight. The reason behind this advice is based on scientific studies showing the relationship between lack of sleep with obesity.

While on a diet, you must eat other food, but kept in proportion. Consuming products that contain milk, ice cream, donuts and some other foods which contain fat and sugar is not recommended, but permissible if in small amounts. Avoid caffeine at breakfast will make a stable blood glucose levels and poor appetite.

In addition to diet, you also still have to do regular exercise to lose your weight. Walking or jogging a few minutes each day were best.